Finally got myself something I've been really wanting for long.. a treadmill! Guess, it will help me be a little active and shun my lazy attitude. Given the huge investment involved, have been pondering over it and ably guided by many to join a gym instead.. But, gym, really is not my thing.. When it comes to excersize, I would just like to walk, sprint, jog and jump down the stairs, apart from Yoga, ofcourse ;) so yes, I counted few benefits of buying a treadmill over getting a gym membership, I can ride on a home treadmill anytime - early morning, middle of the night, while cooking (can do it for 5 minutes and rush back in kitchen when the cooker whistels). And then, I can do it in my comfy home-wear, won't have to change into proper attire. And now in this chilly winters where it's dark at 6 pm with thunderous winds, who would want to venture out in the park? Plus, was thinking that hubby might also benefit from it (which largely seems unlikely and I am trying :( ).. So , net net, I have got it :)
Its been around 15 days and must say, I am loving it! Everyday, after office, I put on my sneakers, switch on AIR FM to set the mood (like playing radio more than downloaded songs, as your favorite songs coming by surprise makes you feel like someone out there knows what you like and is playings songs accordingly! :)) and start my jog-brisk walk schedule matching steps with the beats.. Have been able to sustain this for 20 minutes at a stretch treading 1.5-2 kms and burning 200 calories..(I end up gobbling double the calories, that's a separate matter :p) This is followed by deep breathing pranayaam and bit of meditation. Feeling afterwards, is a bliss to say the least! Let's hope I am able to sustain this and become more active and fit!
